BELL BELL ROLLS

MASTER THE BASICS WITH PROVEN FUTSAL TRAINING PROGRAMS

OUR FUTSAL TRAINING PROGRAMS START WITH THE ESSENTIALS—BECAUSE GREAT PLAYERS ARE BUILT ON SOLID FUNDAMENTALS. THE BELL-BELL ROLLS IS ONE OF THE KEY MOVES WE TEACH, HELPING PLAYERS IMPROVE CONTROL, BALANCE, AND RHYTHM. IT'S A SIMPLE YET POWERFUL TECHNIQUE USED ACROSS ALL FUTSAL DEVELOPMENT PROGRAMS TO STRENGTHEN FOOTWORK AND BOOST CONFIDENCE ON THE COURT. WATCH AND LEARN HOW MASTERING THE BASICS CAN ELEVATE YOUR ENTIRE GAME.

FOR FDP RECREATION PROGRAM (LEVEL 2):

ALL VARIATIONS ARE NEW TO PLAYERS, AND THEY WILL NOW LEARN HOW TO DO IT INDEPENDENTLY.

FOR FDP CLUB PROGRAM (LEVEL 3):

PLAYERS SHOULD BE ABLE TO DO ALL VARIATIONS SLOWLY, AND WILL NOW NEED TO ADAPT TO A FAST PACE, SPEED, AND APPLY DURING A GAME.

FOR DSF PROGRAM (LEVEL 4):

PLAYERS SHOULD BE ABLE TO DO ALL VARIATIONS AT A FAST PACE, AND APPLY THEM UNDER PRESSURE.

Bell Bell Rolls Level 1

Bell Bell Rolls Level 2